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Some small bananas wonderfully restore forces after heavy day of work, lighten mood and even provide a deep and quiet sleep.
Bananas contain the most important vitamins of group B, E, micro and macrocells, cellulose. And the vitamin C containing in one small banana, quite suffices to receive a day portion.
* Potassium – for heart and vessels
Bananas can be ranked safely and as leaders by amount of potassium which plays huge role in continuous work of heart, feeding and strengthening a cardiac muscle – a myocardium, and still supports a tone and elasticity of vessels, saving the person from dangerous pressure jumps.
* Cellulose – for intestines
Perfectly banana and that who wasn't really lucky with intestines helps: a large amount of cellulose not only works as soft laxative, but also acts as the peculiar "whisk" clearing walls of intestines of any stuff.
* Serotonin – for good mood
If the melancholy attacked, haunt and deprive of a dream everyday problems – you don't hurry in a drugstore behind energizers, and walk on fruit ranks of the nearest market or a supermarket. There for certain there will be a small cluster of bananas – ripe, in small brown specks. 1-2 bananas a day – and melancholy as didn't happen.
* Bananas for kids
The African and Arab mothers very long time ago noticed that their kids sleep peacefully all night long if before going to bed to give them a little banana mashed potatoes with milk – chest or usual. It is all about the same to the serotonena which soothingly and weakening affects children's nervous system, improving quality of a dream.
Banana tea – excellent medicine from the hypostases arising because of heart troubles, kidneys and vessels: it is simple to make the banana crushed to mashed potatoes in a big cup and to drink, taking a sip gradually that by the end of day all drink was drunk.
* Burns and skin inflammations
To peel the banana washed up in hot water, to put a peel to a burn or the inflamed place inside where fibrous and not so tasty threads are visible, and to eat pulp – surely with pleasure that the effect was more noticeable. To hold such mask minutes 20, and then it is simple to throw out.
Quickly to get rid of anemia, it is necessary to eat bananas – at least a couple in day.
Sharp falling of level of sugar in blood or constantly its low level – an occasion is bananas. The sweet banana pulp instantly improves a state and gives to cheerfulness.
The special advantage to the become thin and weakened people is brought by dried bananas: they are extraordinary high-calorie, are easily and completely acquired, and therefore quickly put on feet after serious illnesses and malnutrition.
* Banana from a hangover
Gathering for a friendly sit-round gathering, reasonably stock up with a couple of bananas and a milk glass: having shaken up them together a mixer, you receive next morning fine cocktail which will very quickly put you on feet and will encourage.
This delicate problem is quite successfully solved if to regale every day on one-two bananas: they softly are a purgative, improve a vermicular movement of intestines and do departure of natural needs easy and regular.
Bananas are useful also to at whom locks it isn't observed: prevention – a great cause.
* Banana cosmetologist
Pulp of banana and fibrous part of "wrong side" of its peel – the excellent means toning and nourishing skin. Expensive creams on a pocket not to each woman, and the cluster of bananas is both a dessert, and an effective cosmetic mask for different types of skin.
Mask for fat, pimpled skin
Eat bananas are a tasty medicine!
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