Many publications exist how it is important to receive the correct doses of these or those vitamins. And in what products these vitamins to contain? We also will consider it!
A - carrots, a citrus, butter, cheese, eggs.
D - milk, eggs, cod liver, fat grades of fish.
Е - corn, sunflower, olive oils; peas.
К - green deciduous vegetables, spinach, grain from integral grain.
B1 - pork, oats, nuts (filbert).
B2 - chop off wheat, soybeans, broccoli cabbage a liver, an egg yolk, cheese.
PP - green vegetables, nuts, grain from integral grain, yeast, meat, including chicken, a liver, fish, milk, cheese.
B5 - yeast, bean, mushrooms, rice, a liver, a meat offal.
B6 - green deciduous vegetables, meat, a liver, fish, milk, eggs.
B9 - nuts, green deciduous vegetables, beans, bananas, oranges, eggs, a meat offal.
B12 - yeast, seaweed, a liver, caviar, eggs, cheese, milk, cottage cheese, meat, fish.
Н - an egg yolk, a liver.
Beta Carotene - carrots, parsley, spinach, spring greens, a melon, tomatoes, an asparagus, cabbage, broccoli, apricots.