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If you want to adjust the image life in the correct course, it is necessary to approach intelligently to the diet and a choice of food. Rules of healthy food to which you will conform, shouldn't allow you to refuse the chosen way for only some weeks of the next attempts.
The problem of stability and to following of rules of healthy food has special value – you have to change the way of life, instead of temporarily "goes" on a diet which will be only some weeks (see myths and the facts about diets) last.
Observance of the general rules of healthy food conducts to improvement of the general state of health and a physical form, gives a powerful impulse to metabolism increase therefore you will burn more fat and calories on a regular basis. However it is necessary to remember that healthy food represents only half-affairs. The healthy lifestyle also demands regular physical exercises.
So, the basic rules of healthy food include some strategy which will help to lift your fitness level and the general welfare on qualitatively new level:
Rule No. 1: Focus on integral food
You also have to replace products from a white flour with wholegrain food, on how many it is possible. Vegetables, fruit, nuts, seeds – all this excellent option of integral food.
Rule No. 2: Not to complicate
Simple food – the best choice. Try to use the natural are blown food which will help to burn fat and products with the high content of cellulose, you steer clear of chemistry and a fast food. Drink a lot of usual water.
Rule No. 3: Eat often
Rule No. 4: Listen to the organism
Rule No. 5: Be not too strict to itself
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