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The almonds a rich source of vitamins and minerals, positively affect cardiovascular system, normalize a metabolism and improve sight. The last researches found one more advantage of this product: the daily use of almonds promotes development of useful bacteria in a gastrointestinal path which improve digestion.
The almonds contain minerals (magnesium, zinc and iron) both vitamins B and E - the natural antioxidants helping with fight against heart diseases. Almonds also good source of calcium.
It is required.
* B a blender shake up all ingredients to a uniform consistence.
* Take a volume dish and the gauze put several times.
* Filter blender contents, at the same time squeezing out milk. Before the use it is possible to cool. To store in the refrigerator no more than three days.
Can drink just like that, can use for fruit cocktails, can even wash to them!
On a note.
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