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The products, allowing to keep a body the harmonous.
1. Low-calorie products
Five main characters: tomatoes, cucumbers, mushrooms, white low-fat fish, citrus.
2. Nourishing products
Five main characters: oat flakes, macaroni from firm grades of wheat, haricot, wholegrain bread, apples.
3. The products which aren't provoking jumps of sugar in blood
Five main characters: skim milk, lentil, mushrooms, berries, lettuce leaves.
4. Products with the lowered content of fat
Five main characters: low-fat cottage cheese, chicken offal, seafood, perch, tuna.
5. Products which will maintain your appearance
Five main characters: clear water, olive oil, almonds, linseed oil, avocado.
6. Products which it is pleasant to you to eat
Five main characters: vegetables and fruit which crackle while you eat them - apples, carrot, paprika, a celery and to that similar products; the shaken-up dairy products without sugar, fruit mashed potatoes, low-fat chicken paste, juicy berries.
7. Products which won't detain water in an organism
Five main characters: green tea; the orange juice diluted with water; cowberry; berry fruit drinks and lemonades without sugar; celery and juice from it.
8. Products which will be always with you
Five main characters: the bananas, the fat-free dairy products in half-liter packings, grain small loafs, nutlets, dried fruits.
9. Products which will help you to build a new body
Five main characters: low-fat cheese, dietary cottage cheese, white fish, bean, egg white.
10. Products which will support you
Five main characters: black chocolate without additives (in structure not less than 75% of cocoa have to be specified), dates, tomatoes, olive oil, nuts.
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