The products, allowing to keep a body the harmonous.

1. Low-calorie products

Five main characters: tomatoes, cucumbers, mushrooms, white low-fat fish, citrus.

2. Nourishing products

Five main characters: oat flakes, macaroni from firm grades of wheat, haricot, wholegrain bread, apples.

3. The products which aren't provoking jumps of sugar in blood

Five main characters: skim milk, lentil, mushrooms, berries, lettuce leaves.

4. Products with the lowered content of fat

Five main characters: low-fat cottage cheese, chicken offal, seafood, perch, tuna.

5. Products which will maintain your appearance

Five main characters: clear water, olive oil, almonds, linseed oil, avocado.

6. Products which it is pleasant to you to eat

Five main characters: vegetables and fruit which crackle while you eat them - apples, carrot, paprika, a celery and to that similar products; the shaken-up dairy products without sugar, fruit mashed potatoes, low-fat chicken paste, juicy berries.

7. Products which won't detain water in an organism

Five main characters: green tea; the orange juice diluted with water; cowberry; berry fruit drinks and lemonades without sugar; celery and juice from it.

8. Products which will be always with you

Five main characters: the bananas, the fat-free dairy products in half-liter packings, grain small loafs, nutlets, dried fruits.

9. Products which will help you to build a new body

Five main characters: low-fat cheese, dietary cottage cheese, white fish, bean, egg white.

10. Products which will support you

Five main characters: black chocolate without additives (in structure not less than 75% of cocoa have to be specified), dates, tomatoes, olive oil, nuts.