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We cook tasty peanut butter

In total very much and very simply! The peanut, honey, vegetable oil is necessary to you, it is a little salts and a food processor.

Ingredients: 2 cups of the cleared and roasted peanut, 3 tablespoons of honey, 1/2 teaspoons of salt and 3-4 tablespoons of vegetable oil (it is more preferable peanut but if you have a refined sunflower — too will approach).

Preparation. In a food processor or a blender you pour out nuts and you start milling. As I love that in paste slices of nuts came across, I poured out a little when they were processed rather small. At this stage you add oil and you continue to mill. When paste becomes almost uniform, you add honey and salt and again you include a food processor. Right at the end you add the postponed nutlets and you mix. If to put processing time in the combine, nuts have to be milled to a condition of paste about 7 minutes.

If you have sesame oil, can add one tablespoon sesame and two tablespoons of the refined sunflower - turn out very interesting smack.

You shift ready paste in bank. It isn't obligatory to store in the refrigerator, especially if you are going to be quit with it within a week.

It turns out very tasty and nourishingly. And the most important - you precisely know that in this paste there are no preservatives, fragrances and other not really useful ingredients.

 

 

Category: Diets and healthy nutrition | Added by: Chance23 (12.07.2014)
Views: 263 | Rating: 5.0/1


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