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There are the excellent exercises strengthening muscles, for cystitis prevention.
1. Alternate walking on toes and external edges of foot – is carried out minute.
2. We squat, we take away hands back and we do an exhalation, then we accept a starting position and we do a breath - we carry out 6-7 times.
3. The exercises calculated on a relaxation and tension of muscles.
4. Exercise bicycle.
5. To occupy a prone position, to raise hands up, to make a deep breath, having slightly caved in.
6. To occupy a prone position, bending knees.
7. To occupy a prone position, bending knees.
8. To occupy a prone position, the right hand with a bed on a breast, left on a stomach.
9. To occupy a prone position – hands are raised up.
10. To occupy a standing position, leaning on a chair back.
11. To occupy a standing position, to squeeze palms in a fist.
When performing all exercises, you for short term will get rid of symptoms of cystitis.
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