You never reflected on what the bearing forms so-called "a sports figure"? Many train only muscles, forgetting that less brawny person with the correct bearing seems to more "sports".

Remember that the strengthened trainings of pectoral muscles lead to that shoulders are pulled together forward that visually does a back already. Besides, we carry out the most part of day sitting at a table that as doesn't promote bearing improvement.

Muscles for bearing creation

Training the back, many try to lift as it is possible bigger weight, switching work from back muscles to muscles of shoulders, hands and a torso. Remember that in the beginning you have to learn to feel back muscles, and only then to increase weight.

In such exercises as thirst of a bar for a belt, pullings up or draft of the block sitting the back worked - do a breast by a wheel, repeat again and again with a small weight, yet don't learn to feel the widest muscles of a back.

What is the correct bearing?

"To feel" your correct bearing, get up exactly, inhale more air, expose a breast forward, straighten shoulders, take away them a little back and up, you hold the head directly and strain press muscles.
In the beginning such situation will seem to you quite strange and unusual - but you need to get used to train with such position of the case. Between approaches get up in front of the mirror, again and again fix the correct bearing.

Exercises which are important to learn for doing correctly: press lying and standing, thirst for a belt and knee-bends.

How to correct a bearing?

Theoretically, at the correct performance of all drafts on a back (draft in the exercise machine sitting, thirst of a bar for a belt, pullings up and others) the bearing becomes stronger - that is that situation that is described above, becomes for you more "natural".
Perfectly the exercise following strengthens a bearing: record the correct bearing, take in hand not heavy bar or fitness bar (3-5 kilograms), holding it at a belt - in such situation quickly you go or run on a racetrack.

Bearing in everyday life

During walking try to accept situation with the correct bearing, you watch it, fix and correct yourself - will pass time, and such bearing becomes natural. Sitting, put both feet on a floor and try not to touch by all back of a back of a chair.

Remember that the bearing trains not in the sports hall, and in everyday life - and if you want changes, you always need to hold a back exactly, shoulders straightened, a stomach tightened, and to look forward, instead of under feet.

When performing many exercises (for example, on breast muscles) stoop only amplifies. To have the correct bearing, you need to understand accurately, first, that it, secondly, to carry out any exercises only in such situation.