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Prevention of diseases of joints consists in the good balanced nutrition, physically active way of life, avoiding of long overcooling, sharp and heavy physical activities and injuries.
* it is necessary to watch a bearing, the correct landing, to carry out platypodia correction, to go in for special physical culture for strengthening of muscles and sheaves. Especially well in this case swimming.
* to watch the body weight, the correct alternation of loading and unloading of joints.
* avoid the fixed poses during the working day, to move more often.
* to reduce the use of vegetable oil and margarine. According to researches, oils can strengthen an inflammation of joints. For the use it is recommended only rape and olive oils which have the low content of fatty acids.
* to avoid boiled products - their combination with crude has to be 1:3.
* to drink to 3 liters of water a day.
* to limit the use of meat, fish, a bird, cheeses and animal fat to 1-2 times a week.
1. In a glass of water to add 2 teaspoons of apple vinegar or lemon juice and 2 teaspoons of honey. To drink 3 times a day in 30 minutes prior to food.
2. To fill to top glass capacity with birch kidneys, to fill in 70% with alcohol, to insist in a dark place of 10 days. To drink on 40 drops and to pound healthy places.
3. To fill in 2 teaspoons of leaves of cowberry with a boiled water glass, to insist 5 minutes to wring out, filter and sip daily.
4. To mix and crush elder flowers, a nettle leaf, a parsley root, willow bark in equal proportions. To make 1 tablespoon of the received mix a boiled water glass, to boil 5 minutes, to cool, filter. To drink on 2 glasses a day.
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