The maximum loadings, and intervertebral disks fall on lumbar and sacral department of a backbone (laying between vertebras) wear out here much quicker. Therefore it is necessary to approach to health of the waist and a backbone with all responsibility!

There is a set of the reasons of emergence of osteochondrosis of lumbar department of a backbone, but 2 the main of them: heavy, long static loading and the sharp maximum loading arising usually at an inclination with lifting of weights.

What to do to prevent a waist pains.

1. Try to spend less time sitting. And if nevertheless it is necessary, you sit in the correct situation.

2. If you sit long, surely do breaks each hour to make some movements (extensions, inclinations, simple walking, etc.).

3. Don't lift heavy things. If to lift them nevertheless to have, use rules for lifting of heavy things.

4. Tighten stomach muscles as though you zip on tight trousers. Muscles of a press support lumbar department of a backbone and straining a stomach, you slightly unload a waist.

5. Regularly carry out exercises for a backbone and strengthening of a muscular corset. Strong muscles will help you to remove excess loading from a waist at any position of a body. And the flexible backbone will allow to avoid displacement of vessels and the nervous terminations.

These councils will allow you to prevent and reduce discomfort in lumbar department of a backbone. But if you had sharp a waist pains and a sacrum, don't postpone the address to the doctor. The final diagnosis provide to the expert!