1. Reason: smoking
Smoking causes a headache. And not only at the person who smokes, but also at those people who are near him. Inhalation of nicotine leads to narrowing of vessels of a brain that provokes a strong headache. Refusal of smoking and/or avoiding of passive smoking very much helps people with cluster headaches. It is very painful unilateral headache at which an eye and a nose can hurt.

2. Reason: caffeine
In moderate quantities caffeine is useful, it even is a part of some preparations from a headache. However the frequent use of coffee can lead to emergence of a headache. But completely it isn't recommended to refuse coffee too as the sharp termination of the use of caffeine too provokes a headache.

3. Reason: cheese
At some people the attack of migraine can provoke the matured cheese, including blue cheese, a chedder, parmesan and Swiss cheese. In everything the substance which carries the name tyramine is guilty. The more long cheese ripens, the it is more in it than tyramine.

4. Reason: red wine
tyramine also contains in red wine and other alcoholic beverages. Besides alcohol can cause dehydration which causes a headache. If you can't refuse red wine, consult to the doctor, probably, he appoints to you a preparation for prevention.

5. Reason: sausage
Against the use of sausages it is possible to adduce 2 arguments: they contains tyramine and nitrites which provoke a headache at some people. The headache caused by food additives, as a rule, extends on all head (unlike migraine at which only one half of the head hurts)

6. Reason: hunger
If you passed meal, the headache can develop still before you will feel the hungry. The reason consists in decrease in level of glucose in blood. However candy won't help you as lifting of level of sugar in blood will be short-term, full meal is necessary.

Decision

1. Decision: to calculate the reason
If you know that provokes a headache, you can prevent its emergence. Start keeping the diary of headaches and celebrate in it meals, stressful situations, weather changes, physical activity. Write down time of emergence and time of the termination of a headache. So you calculate the reason and you will be able to get rid of it.

2. Decision: to cope with a stress
Unfortunately, we can't avoid stressful situations, but we can control our emotions. Having coped with a stress by means of own strategy or massage, you will get rid of a headache.

3. Decision: warm up feet
Moderate physical activity is excellent a stress "medicine". In particular, walking protects from tension headache. Swinging hands during walking, you relax muscles of a neck and shoulders. It will help against tension headaches.

4. Decision: to eat regularly
The balanced food during the day through certain periods will allow to avoid sharp fluctuations of level of sugar in blood. Try to use proteins with difficult carbohydrates, for example, chicken with brown rice. Don't forget to drink water enough – dehydration too causes a headache. In day you need 2-3 liters of water.

5. Decision: medicines
Now there is a wide choice of preparations from a headache: aspirin, ibuprofen and others. Such medicine needs to be taken at once as felt a headache. But don't abuse them. It can lead to steady headaches. If you feel frequent strong headaches – address to the doctor.