There are natural ways to receive the maximum return from testosterone in creation of muscles without chemistry use. After all testosterone is perfectly made in our organism, and are capable to accelerate this production healthy nutrition and exercises.

In bodybuilding there are two central moments interconnected with testosterone:

Emphasis on muscles of the lower part of a body. Such exercises allow to receive testosterone maximum that can't be told about exercises for a breast, shoulders and hands. Emphasis on force development. Pay more attention to development of force of muscles, instead of their volumes. It means that you have to carry out exercises with low number of repetitions (to 6) and with a heavy weight.

Here five exercises which will best of all affect your level of testosterone.

Draft standing
It one or the other the most effective exercises if you want to become strong and to build huge muscles. Even if you aren't engaged in weightlifting, this exercise will help you to strengthen a waist and feet.

Knee-bends with a bar
This second superexercise which influences all body at once. Many athletes of the past received improbable results, carrying out only one main exercise – knee-bends. They perfectly pump over your muscles and testosterone level.

Breakthrough and push
These Olympic exercises have quite difficult technique but if you learn to carry out them, they will disperse level of your testosterone up to the transcendental heights. Still, after all all groups of muscles here are involved.

Sprints
In difference from the long jogs demanding trained lungs and endurance, sprints are carried out generally on muscular force. They perfectly raise muscles of feet and lift testosterone level.

Pliometrika
There is a number of the exercises which are carried out in explosive style, that is breakthrough. In this style it is possible to carry out even habitual pullings up, presses and drafts. They develop not only force of muscles, but also dexterity, and endurance and as raise testosterone level in comparison with the "quiet" options much more effectively. Pliometrika is ideally suited for mobile sports and single combats.