The science invented a sensational method of a rating of the chest.

The algorithm of system is equally effective for a back and feet.
How quickly to pump up pectoral muscles? This question excites not only body builders, but also strippers, and actors of Hollywood. Heavy presses lying here hardly will help. As the sports science says, a muscle the bar weight, and a training mode forces to grow not. So the search conducts our sports in the direction of that magic combination of sets and repetitions which will provide real and forward muscular growth.

And so, if you have six weeks, devote them to the shock training program which embodies the last word of sports scientists. Is called it "5-10-20". In the first exercise you awake to do 5 repetitions in a set, in the second – 10 and in the third – 20. The formula is dictated by unique opening: the maximum growth is provided by simultaneous training stimulation of all physiological mechanisms of a muscle.

In other words, it is necessary to swing at the same time force, weight and power endurance. Therefore also exercises has to be only three – on one on each above parameter. But it isn't enough of one it. The best stimulation is provided by a threefold set: at first set of one exercise, then set of another and set of the third. And, practically, without rest.

The muscle can't give chance will adapt to loading.  It conducts a battle by rules of an honest sparring, striking aside blows of the loner opponent.  If blows pour from all directions … 

We offer you two versions of the unique program. The first – for beginners, another – for the advanced athletes. Difference only in selection of exercises, and an essence one – a formula "5-10-20". In both cases the threefold set is applied.

This scheme can be applied successfully to a back and feet. And, skilled athletes can increase training volume. It is necessary to train twice in 7-10 days. The sensational result is guaranteed.