Products useful with a high pressure

The increased arterial pressure is a problem of millions people. It will be very useful for people who suffer from an elevated pressure to use products about which we will talk in this article in food.

1 . The fat-free cottage cheese strengthens heart, promotes expansion of vessels, is a source of calcium, magnesium, potassium. It is daily necessary to eat not less than 100 grams of cottage cheese.

2 . Red paprika contains record amount of vitamin C. Hypertensive persons need to eat it at any opportunity. If daily to eat 2 fresh pepper, it will cover need of an organism for vitamin C.

3 . The salmon – a source an omega-3 of fatty acids and remarkably helps to reduce a high pressure. 3 times a week on 100-150 grams are good to use it.

4 . Porridge has to be in the menu of hypertensive persons every morning. Researches showed that oats - a source of replenishment of an organism selenium, in it are a lot of cellulose.

5 . Pumpkin sunflower seeds will fill shortage of zinc and will relieve of a heart attack. It is enough to eat on 20 grams a day instead of having a snack.

6 . Cocoa improves a condition of vessels. But it is high-calorie drink. There are enough 1-2 cups a week, it is no more.

7 . Skim milk contains potassium, calcium, magnesium, vitamins and improves a condition of the hypertensive person. It is possible to drink to 3 glasses a day.

8 . Gorky chocolate strengthens a cardiac muscle, contains antioxidants and is capable to lower pressure upon 5-10 millimeters. In large numbers is it it isn't necessary.

9 . The almonds contain monofats and reduce cholesterol level. In this nut there is a potassium, magnesium, vitamin E is everything that is necessary for pressure decline.

10 . Green tea at the regular use dissolves cholesteric jams, contains many antioxidants, interferes with process of aging of an organism. In Japan almost have no a hypertension and most in the world drink green tea.

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Simple means of fight against an elevated pressure