The glass of pure, warm water since morning, prepares our gastrointestinal path for work. At night on walls of a gastrointestinal path settle digestion waste, toxins and slags. Hot water helps our organism to be cleared of all superfluous. Besides, since morning it strengthens laxative effect that promotes natural clarification.
One more main function of water is acceleration of exchange processes. It promotes fast transfer of oxygen and nutrients. Procedure is simple. (Usually 40-50 degrees) we sip a glass of hot water in 20-30 minutes prior to a breakfast. Add to it a honey teaspoon, the result only will improve. Honey, as we know, possesses fantastic properties for an organism, and together with warm water it is better acquired. Not for nothing honey, almost only of all products, never spoils. Thereby, we help themselves to clear a stomach, to rejuvenate an organism, and a few to reduce excess centimeters, and certainly to be loaded with ease and cheerfulness for all day.
Some reasons of a morning glass of water with honey or a lemon:
- helps natural clarification of an organism
- promotes digestion
- stimulates a liver
- lemon juice contains a lot of potassium which not only is useful to an organism, but also reduces depression and alarm level.
Lemon juice promotes fall of a blood pressure.
Speak, any habit can be developed in 21 days. The glass of hot water since morning will be a useful habit.
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