Healthy lifestyle manifesto
1. Drink more water.
2. You sleep so much, how many it is required for restoration.
4. Play sports.
5. Choose those exercises which you enjoy.
6. Train different parts of a body.
7. Eat more fruit.
8. Eat more vegetables.
9. Choose vegetables and fruit of bright flowers.
10. Use less processed products (fast food).
11. You love yourself.
12. You go or run barefoot.
13. Clear the life of negative people.
14. Clear itself of a negative.
15. You don't keep in yourself negative thoughts.
16. Avoid products which cause accustoming.
17. You breathe. Deeply.
18. Pay attention to a problem with emotional food.
19. Eat in the small portions.
20. Stop to eat if felt that are already full.
21. Replace white carbohydrates with the brown.
22. Define the vital purposes.
23. Refuse fat food.
24. Reduce the use of the products containing a large amount of sugar.
25. Try to eat organic food.
26. You watch the bearing.
27. Reduce the use of aerated water and caffeine.
28. Stop to take alcohol.
29. Learn to prepare.
30. Learn to speak "no".
31. Take with yourself a bottle with water when you leave the house.
32. Have more often dinner in salad bars.
33. Reduce the use of calories.
34. Give up smoking.
35. Avoid passive smoking.
36. Have a bite healthy snacks.
37. Drink fruit and vegetable smoothies.
38. Drink juice (vegetable and fruit).
39. Try a vegetarian diet.
40. Try a vegansky diet.
41. Try to food system in which the use of the products which have passed thermal treatment is almost completely excluded.
42. You come for walks more often.
43. Carefully look after teeth.
44. Choose to itself occupations in sports club.
45. Communicate with the people leading an active life more often.