We work, we plan, we organize, we move.  At the end of day we fall on a sofa.  The majority of us doesn't have an energy charge for the whole day.  To earn it is more than money, we are compelled to work more and more. 

Just as houseplants need water, our stocks of energy need regular replenishment. Fortunately there are ways helping to hold a total charge of energy during the whole day.

1 . Remain vigorous all morning.

All night long we starved, our organism lacked fuels therefore it is necessary to have breakfast in the morning to fill the organism with energy.

2 . Don't pass the day

So invitingly, to disconnect a calling alarm clock in the morning and to continue the dream before a dinner. Why it you shouldn't do? The matter is that thereby you break the hormonal cycle that leads to feeling sick during the day and is investigative to a low charge of energy. Better simply adjust the alarm clock for 15 minutes later and you keep it in other part of the room what not to have opportunity to disconnect an alarm clock when he will call.

3 . You hold the room the shined.

Artificial or natural light helps to optimize awakening processes with an organism. Open curtains or turn on the light if on the street it is still dark. It is recommended to use luminescent lamps with an inscription" cold white" or "daylight". This light is closer to natural day, than usual yellow light from incandescent lamps.

4 . Don't kill itself with information in the first a half of day.

Many of us having got out of bed, start rushing about, doing feverishly at once many things. Actually experts recommend to stuff as little as possible to themselves the head in the first half of day. You shouldn't check e-mail till a dinner. If you need to take away children in the morning in a garden or in school, try to get up in 15-20 minutes prior to awakening of children to manage to take a shower and to put on.

5 . Move.

Rethink your trainings. By results of researches about influence of trainings of various speed on vigor of people during the day it became clear that people engaged in aerobic training (slow walks) possess a large supply of energy during the day, than people engaged in being exhausted trainings (walking at fast speed). Regular physical exercises, as a whole raise energy level for 20%.

6 . Eat more food at breakfast.

If you have breakfast only a croissant with coffee, you receive a fast charge of energy, but for short time. Experts recommend to have breakfast not refined carbohydrates with fast protein and healthy fats (which are digested more long that gives you more energy during the day. ) Think of fried eggs and porridge with nuts.

7 . Distract at work.

Be not pasted to your working chair during the whole day, your body needs rare movements. The majority of us can't concentrate on one task within more than 90 minutes. Rise and talk to people, not by e-mail, and alive.

8 . Remain vigorous in the second half of day.

If your power charge fell between2 and 4 o'clock the second half of day, it is normal, you the person. The full-fledged dinner and a little movement will help you to be gathered energy for the second half of day.

* Accept polyvitamins for dinner.

Consider a question of addition of vitamins of group B in the diet for additional courage. Many us don't notice them energy inflow from vitamins because accept them with tea or coffee which as give us a charge of forces.

* be not afraid of carbohydrates.

Green salad with chicken certainly it is excellent, but lack of carbohydrates means lack of fast energy. Eat fruit, black beans plus additional proteins.

* Avoid fat products.

Fat products force our organism to work with double loading that lowers our level of energy.

* you are in the fresh air More

If you one of 34% of workers who eats the dinner on a desktop, consider a dinner on the street. Scientists proved that the vitamin D received by us from sunshine gives us energy. As vitamin D helps to regulate a metabolism and insulin secretion which have a direct bearing on level of our energy.

* Stretch.

In the middle of the day get up and pull hands up, it will disperse blood on your organism and will give you to energy.

* Proteins and cellulose

Proteins and cellulose will help you to raise level of sugar in blood more long. Eat nuts, grain products, dark chocolate.

Follow this council and remain always full of the energy, the healthy person.