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Under certificates of scientists, an organism of the ordinary person there are enough five hours per day to receive a full-fledged dream which will encourage, both will refresh, and will give new forces. But to sleep in 4-5 hours, it is necessary to follow a number of the principles and rules of a dream.
Technique of a fast sleep
In our uneasy century of the accelerated speeds and the raised vital rhythm experts developed a special technique that the person could get enough sleep trouble-free in 4-5 hours and feel all day inflow of forces and cheerfulness. For this purpose it is necessary to adhere to the following technique of a fast sleep:
* to relax before falling asleep (it isn't necessary to go to a dream together with all the experiences and problems – for this purpose allocate minutes 10-15 for reflection about something fine or for listening of calming music).
All listed rules consider, first of all, three basic components of a qualitative and healthy sleep: the organization of a berth, condition of a dream and spirit on it.
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