Cashew is much easier than walnuts habitual to us, almonds and a peanut though at first sight can seem the very oily. Thus they comprise many useful substances: proteins, fats, carbohydrates, starch, food fibers, natural sugars, vitamins of group B, PP and E vitamin, also they contain such minerals as calcium, potassium, sodium, magnesium, iron, copper, zinc, manganese, selenium and nonsaturated Omega-3 fatty acids.

Useful properties.

* teeth and a gum can make These nuts it is stronger and more healthy. For example, in Japan scientists found out that cashews fight against the harmful bacteria destroying enamel of teeth. In Africa the crushed nuts put to a painful tooth and the inflamed gum, speak, helps.

* Cashews are rich with vitamin E – substance of growth therefore will be useful to children and pregnant women.  From the use in food of nuts on themselves people suffering dermatitis, eczema, psoriasis can feel also positive effect. 

* the Regular use of cashew stabilizes level of cholesterol in blood, improves a metabolism, increases immunity.

* At flu, bronchitis and even asthma of cashew will be not superfluous as they possess antiseptic, toning, antibacterial and antimicrobic properties.

* Nutritionists recommend to enter into a cashew diet to people as with deficiency, and it is a lot of weight. For the first they become nutrient, and for the second – a product which is well acquired and promote decrease in volume of consumed high-calorific food. Certainly, is them costs a little, though their caloric content within norm – 600 calories on 100 grams.

Cashew as medicine.

1. Calming mix for skin.
Mix 1 tablespoon of oil of nuts of cashew and on 3 drops of oil of a geranium, lavenders and roses, grease the inflamed sites of skin (especially well helps at burns including solar).

2. Arthroses, joint pains.
We wash out, we dry up and we crush buckwheat on a coffee grinder. We crush cashew. We prepare mix: 1 share of nutlets - 3 shares of a buckwheat. We fill up 2 glasses of mix in 2 liters of water (or broth of dried fruits) and we cook hour on small fire. The prepared kissel is accepted daily.

3. Toothache
It is used as an additional tool. Anything special it isn't necessary to do - simply we eat nutlets. However, helps not to all, but, probably, you will be included in happy number.

4. Depression.
Rather daily to eat some nutlets to reduce and even to overcome a depression.

5. Decrease in "bad" cholesterol and normalization of "good".
Besides simple refusal of the food, containing "wrong" cholesterol, is recommended to eat 5 times a week on 30 grams of cashew (these are about 18 nutlets).