It is important to athletes to increase muscular weight quickly. The special diet will help with it!

1 DAY

Meal 1: porridge - 120 grams; egg whites - 5 pieces; yolks - 2 pieces.
Meal 2: breast chicken - 150 grams; rice - 150 grams.
Meal 3: breast chicken - 150 grams; rice - 150 grams.
Meal 4: almonds - 90-100 grams; protein cocktail - 30 grams.
Meal 5: breast chicken - 150 grams; fresh vegetables, greens.
Meal 6: cottage cheese fat-free - 200 grams; fresh vegetables.

2 DAY

Meal 1: porridge - 120 grams; egg whites - 5 pieces; yolks - 2 pieces.
Meal 2: beef - 150 grams; rice - 150 grams.
Meal 3: beef - 150 grams; rice - 100 grams.
Meal 4: almonds - 90-100 grams; protein cocktail - 30 grams.
Meal 5: breast chicken - 150 grams; fresh vegetables, greens.
Meal 6: breast chicken - 150 grams; rice - 100 grams.

3 DAY

Meal 1: porridge - 120 grams; egg whites - 5 pieces; yolks - 2 pieces.
Meal 2: boiled potatoes - 150 grams; salmon - 150 grams.
Meal 3: boiled potatoes - 150 grams; salmon - 150 grams.
Meal 4: almonds - 90-100 grams; protein cocktail - 30 grams.
Meal 5: breast chicken - 150 grams; fresh vegetables, greens.
Meal 6: porridge - 150 grams; egg whites - 5 pieces; yolks - 2 pieces.