If to use in the mornings some products, it is possible to keep a cheerfulness charge for all day.

1. Chocolate because it contains happy a lot of sugar and is a push for production of endorphins – it quite enough for this purpose to receive an energy charge for a couple of hours if not more long.

2. Cold water. You will feel much better physically if you drink in the mornings only having got out of bed at least a water glass.

3. Berries. Any berry it is good and it is useful. And it is even better if it is raspberry, bilberry and strawberry. These berries are full of natural stimulators!

4. Orange juice. Citrus – a find for eternally sleeping! Juice is full of vitamin C which fills an organism with energy, and the smell of orange, a lime and a lemon stimulates brain activity.

5. Meat. Proteins which to contain in meat, are slowly processed, respectively, energy is emitted more slowly, but it and suffices for longer time. Certainly, instead of coffee it is impossible to eat a piece of meat and at once to wake up, but the stock of energy will be grown stout. Same to treat and fish. If ahead difficult day is better to eat a piece of chicken or fish, than vermicelli or bread.

6. Nuts. They also are very nutritious and will help you to recharge batteries. Only you shouldn't be fond of them too, especially for the night because the remains of not processed energy are postponed, alas, not in a brain, and in other parts of a body.

7. Green tea. If you drink a cup of tea, you will be vigorous much more long, than after a cup of coffee. Only if after coffee you practically at once feel cheerfully, effect of tea comes not so quickly.

8. Apples. Apples contain pine forest which increases vigilance of an organism. That is the attention to details increases plus to it in apples many other useful substances so chew on health (for teeth too it is useful).

9. Porridge. She is full of difficult carbohydrates and cellulose. And if you add something sweet to it, receive a remarkable power breakfast.

10. Bananas. In bananas there is a lot of sugar, natural sugar which is acquired by an organism much better.

11. Yogurt. Here it is all about the magnesium – a fine source of long-playing energy. Only you remember that in yogurts with fillers there is more than sugar, than it seems.

12. Eggs. Eggs in general can be carried to super - food. In them it is full of proteins, vitamins and minerals (a leucine among them) which are necessary for an organism for full work and to restoration after physical exercises. Besides, you will be tired not so quickly.