According to nutritionists, freshly squeezed ginger juice – a source of necessary microcells and vitamins. The daily use of fresh juice allows to keep youth and health. The root of ginger dilutes blood and reduces level of cholesterol in blood. If you care of the health, and you want to have beautiful skin and the nails, a serene look and a voluminous hair - replace the morning coffee with a glass of fresh juice from ginger. Or at least concede to ginger juice the first place among morning drinks.

To make fresh juice rather easily. It is necessary to grate it and to filter through fabric (or a gauze in some layers). But not everyone will venture to drink pure ginger juice. It is much more pleasant and more useful to combine it with other ingredients - vegetables or fruit.

We offer 2 simple recipes of ginger juice.

1 . Carrot apple ginger juice.

6 average carrots, 5 sweet peeled apples, a small slice of the cleared root of ginger (to taste). To pass everything through a juice extractor. It is possible to drink with ice.

2 . Ginger juice with fennel.

2 peeled and cut apples, 2 averages of carrots, 1 lemon with a peel, a small slice of the cleared root of ginger (to taste), 1 fennel (a root and leaves). To pass everything through a juice extractor.

Good luck and ginger to you moods!