It is simply to grow thin. Experts aren't tired to repeat this truth. To invent "effective" ways of mockery at own organism, and then to test hunger torments, it isn't necessary.

It is much easier to lose excess weight and to keep ideal reached if the nobility, from what products it is possible to prepare low-calorie, but the balanced dishes.

We made the list of tasty and useful products, in 100 which grams contains all from zero to 70 kcal. The top places are held vitamin-rich and antioxidants by salad vegetables.

How to use the list

This list is made specially for those who looks for alternative to salads with mayonnaise and French fries on a garnish. Add low-calorie products in your diet to make it more tasty and healthy:

- use "light" ingredients in favourite dishes,
- take with itself fruit and vegetables as having a snack,
- replace meat dishes vegetable,
- experiment, think out new original combinations and tastes,
- don't forget that the added fat does more high-calorie even those dishes that are prepared from low-calorie ingredients of 0-20 kcal

Water, garden cress, lettuce, cucumbers, white garden radish and tomatoes.

Usual clear water really doesn't contain calories. But she allows to keep skin elastic and helps to fight against hunger attacks between meals. After all for desire to eat quite often take thirst.

Accustom themselves to drink one and a half-two pure liters a day.

20-30 kcal

Lemon, green and red sweet pepper, celery, salad Korn, broccoli, coriander, spinach, cabbage, eggplants, asparagus, cauliflower, pumpkin, field mushrooms, cowberry.
Eggplants aren't so popular in our kitchen, as the same cabbage. And it is vain - one portion of these vegetables, stewed without fat, contains only about 35 kcal and not bad sates. In some recipes it is possible even to replace with eggplants meat.

30-40 kcal

Grapefruits, limes, water-melon, siliculose haricot, onions, green onions, strawberry, pomelo, peaches, melon, vegetable marrows, radish, radish, low-fat curdled milk.
Grapefruits - one of the best low-calorie having a snack. The half of this citrus contains no more than 40 kcal and is rich with vitamin C.

Try to add grapefruit in salad from sheet vegetables - it can replace with itself(himself) salt.

40-50 kcal

Carrots, celery root, celery stem, beet, blackberry, kohlrabi cabbage, gooseberry, nectarines, pineapple, cranberry, plum, oranges, apples, apricots, feijoa, fat-free kefir, skim milk.

Carrot sticks and stem a celery - not only the tasty snack replacing chips, but also real "lifesaver" for those who ceased to smoke. In one big stalk of a celery - only ten kcal.

50-60

Cherry, raspberry, red currant, bilberry, pears, potatoes in a peel.

Cherry contains substances which help to struggle with cancer tumors (lemons it is also possible to use for prevention of cancer diseases). This berry can be bought fresh or frozen all the year round and to add in salads, dairy products or porridges.

60-70 kcal

Kiwi, leek, black currant, sweet cherry, haricot, grapes, pomegranate, mango.

Onions and haricot - the best ingredients for preparation of low-calorie vegetable soups. By the way, in a portion of darling Italians to the minestrena - only 14 kcal.

Certainly, before in a plate there will be a cheese or toasts.

The most important

Healthy food with caloric content from zero to 70 kcal a huge number.

The majority of the products listed here well all the year round, is perfectly combined with each other and doesn't demand considerable efforts on preparation.