Recipes of protein cocktails

► Cocktail from a kiwi:
— Soy milk - 300 ml
— Kefir of 1,5% - 200 grams
— Kiwi - 1 piece
— Honey - 1-2 tablespoons

► Cocoa cocktail:
— Cottage cheese - 300 grams
— Water - 100-200 ml
— Skim milk - 200 ml
— Cocoa - 1 tablespoon

► Crimson cocktail:
— Natural yogurt of 1,5% 200 ml
— Milk - 200 ml
— Raspberry - 100 grams

► Cocktail from tangerines:
— Soy milk - 400 ml
— Kefir of 1,5% - 125 grams
— Tangerine - 2 pieces
— Flax oil - 1 teaspoon

► Cottage cheese and paprika:
— Cottage cheese - 400 grams
— Water - 200 ml
— Paprika (red, yellow, green) - 150 grams

► Strawberry cocktail:
— Milk of 1,5% - 200 ml
— Granular cottage cheese - 200 grams
— Strawberry - 100 grams