If you began to notice that your joints have an effect – that in one place will prick, in other will creak – include in the food allowance the products containing gelatin. Such products ready to the use, you can get in shops – jellies, jellies, jellied meat and fish, fruit jelly, etc. But, considering that not always it is possible to acquire goods of appropriate quality, it is always more useful and more favorable to prepare the food product especially necessary for strengthening of your health.

So, jelly preparation from beef.

1. Beef. It is best of all to use the top part of a foot of an animal. 

2 . With bones you wash out all meat well, you stack and you fill in with water so that the water level over meat was about 7-10 centimeters higher. You put on a plate, you bring to boiling, you remove a foam, you diminish fire to a minimum and you cook 6-7 hours. Certainly, under a cover!

3 . In 6-7 hours, you add couple of carrots, onions in the peel, previously well washed out, and you cook to readiness of carrots then you put a bay leaf, salt to taste and you continue to cook 15-20 more minutes.

With ready meat you remove a pan from fire, you take out vegetables, beef. You separate bones. You filter broth.

4 . Small you crumble carrot, meat can be cut or turned through a meat grinder, you add garlic, ground black pepper, you disturb and you spread in forms for a jelly. Accurately from above you fill in with broth.

5 . You put the filled capacities in the refrigerator for solidification.

What ingredients will be necessary for preparation:

- Beef
- Carrots
- Onions
- Bay leaf
- Salt

The jelly is ready. Bon appetit! All of health!