Different products carry out different quantity of time which is required to a stomach to digest eaten by us in a stomach. 

1-2 hours - water, tea, coffee, cocoa, broth, milk, the eggs cooked soft-boiled, rice, fish river boiled.

2-3 hours - the eggs cooked in cool, an omelet, fish boiled sea, boiled potatoes, bread.

3-4 hours - chicken and beef (boiled), rye bread, apples, carrots, a garden radish, spinach, cucumbers, fried potatoes, ham.

4-5 hours - beans (haricot, peas), a game, a herring, fried meat.

5-6 hours - mushrooms, salted pork fat.

Try not to eat in 3-4 hours prior to a dream.

If to adhere to the principle isn't while in a stomach there is a food, you will be able not only to grow thin (it is based on not an overeating), but also to keep health to a gastrointestinal path. Gradually the stomach will decrease in a size, and a habit it is necessary not to overeat with you. And any extremeness.