Products with the low maintenance of calories are vital for our organism.  Citruses, grapes, sweet cherry and carrots, contain the useful substances warning a huge number of diseases, for example, oncological and cardiovascular in the structure. 

1 . Lemon of 19 calories / 100 gram, oranges of 37 calories / 100 gram

Citrus - orange, a lemon, grapefruit is an excellent source of bioflavonoids and vitamin C.  The one and only fruit contains the recommended day norm of vitamin C – the 60th milligram.  Bioflavonoids together with vitamin C increase efficiency of action of antioxidants and protect from a cancer.  Citruses contain pectin - the substance reducing level of cholesterol. 

2 . Broccoli: 33 calories / 100 gram

Broccoli became famous as the most useful vegetable among the colleagues of green color.  It contains the phytochemical elements promoting the prevention of a cancer.  This vegetable contains only 2% of carbohydrates, but is protein-rich, calcium and magnesium. 
It is a fine source of an estrogen and besides contains indole-3-karbinol which is necessary for effective assimilation of sexual hormones in an organism. 

3 . Sweet cherry of 48 calories / 100 gram

The Ellagovy acid containing in sweet cherry, preserves against oncological diseases by means of blocking of a certain group of the enzymes promoting development of cancer cells.  Besides, at sweet cherry there are antioxidant pigments.  When you eat sweet cherry, you thereby reduce level of the content of uric acid in blood that helps to avoid risk of gout. 

4 . Artichoke: 41 calories / 100 gram

The artichoke contains a complex of enzymes and the sugars normalizing level of sugar in blood.  The artichoke improves digestion and is a source of iron, potassium, calcium and magnesium. 

5 . Carrots: 35 calories / 100 gram

Carrots for only 8% consist of carbohydrates and are the richest source of carotinoids. These natural pigments possess antioxidant action on our organism. Some types of carotinoids will be transformed in an organism to vitamin A. These substances protect one of sectors of a retina of an eye which is responsible for visual acuity.

6 . Grapes: 60 calories / 100 gram

Black grapes long since associated with excellent health, since ancient times such grades were used in treatment of patients, especially as the means restoring forces.  In grapes is the most powerful pigments - the antioxidants useful to heart and vessels, besides, there are the ellagovy acid possessing anticarcinogenic qualities.  Fragrant clusters of grapes will supply you with amount of potassium necessary for health, pine forest, magnesium and copper. 

7 . Chili pepper: 20 calories / 100 gram

The use of hot pepper stimulates development by a brain of a natural analgetic.  Hot pepper contains the antioxidants warning from cardiovascular and oncological diseases and, besides, protect from early aging.  It is a magnificent source a carotene and vitamin C beta. 

8 . Mango: 57 calories / 100 gram

Mangoes - a fine source of the carotinoids, which part in an organism will be transformed to vitamin A.  In some grades of mango the same quantity of useful pigments, as well as in 100 grams of meat.  Mango differs the high content of vitamin C and cellulose, besides, in this fruit a lot of potassium and vitamin E. 

9 . Yogurt with the low content of fats: 56 calories / 100 gram

At yogurt there are the bacteria promoting maintenance of health of a stomach and intestines.  These bacteria destroy the cages causing emergence of an ulcer and a cancer of a stomach.  Eliminate locks, a diarrhea and swelling, reduce number of allergic reactions to foodstuff and supply an organism with potassium, phosphorus and vitamin K. 

10 . Tea: 0 calories

Green, black or white tea is a richest source of the antioxidants protecting from heart troubles. Those who indulges itself not less than 4 cups of tea a day, are 50% less predisposed to heart attacks in comparison with those who neglects this fine drink. Tea in large numbers reduces risk of a disease of some types of a cancer, especially a cancer of a stomach and a bladder. Tea - one their few natural sources of the fluorine protecting teeth from caries. At it also there is a large amount of manganese. It is useful to health as anti-inflammatory, antispasmodic and anti-allergenic means.