Observing everything given below I governed, you not only will make a gain in the muscular weight, but also allocate triceps muscles, and you will save the body from injuries.

1. When you carry out a bar or press-up press, try to hold the elbows as it is possible closer to the case, and at such exercises as extensions of hands with a bar lying, you watch that elbows didn't get divorced in the parties as loading with triceps on pectoral muscles is displaced at this time, not productivity of performance of exercise can become a consequence of that.

2. Carrying out a bar press the narrow successful fellow lying, attentively you look behind position of hands: the distance between them has to be minimum. Triceps are in that case loaded better. Don't undertake a signature stamp or a bar too narrow successful fellow: so you can do much harm only to elbow joints and a being row to sinews. Experts came to a conclusion that too narrow successful fellow isn't capable to load your triceps properly. The best distance between elbows – about 20 - 25 centimeters.

3. Your drawing up the program of trainings has to provide surely the exercises studying a medial head of triceps. For this purpose the technique of the return successful fellow though this muscle and the insignificant size, but its fitness is connected with development of an elbow joint will approach. If you do extensions of hands on the top block, from time to time do too most, only the return successful fellow.

4. When training triceps it is important to consider a tilt angle of your hand. Its situation can be sent to the parties (carrying out extensions of hands down on the top block), is perpendicular in relation to the case (extensions of hands with a signature stamp or a bar), or hands can is over the head (extensions of hands because of the head). That muscles as it is possible were reduced better, the last above-mentioned exercise has to be present at your training always.

5. Training of each part of a body separately, as a rule, begins with certain polysynthetic exercises. It is correct therefore training of triceps needs to be begun not with extension of hands down on the block exercise machine, and with exercises with a big weight which to the maximum will load your triceps. Training with a small weight has to be postponed for the end of approaches on triceps.