1. Press of a bar lying
The middle, bottom, and also breast top / the Best basic exercise for accumulation of weight and breast force.

2. Bar press on a bench with an inclination down
The breast bottom /Condenses Basic exercise and accurately allocates a breast bottom.

3. Press because of the head - exercise for development of shoulders which loads deltoid muscles: average bunch, with accent on forward, and also the top part of trapezoid muscles, triceps and a forward gear muscle.

4. Press of a bar sitting
Lobbies and average deltas, shoulder muscles-vryshchateli / Basic exercise/Volume and distinct shape of shoulders.

5. Bar press on a bench with an inclination up
The breast top / Expands Basic exercise and lifts breast top.

6. Press of dumbbells lying
The middle, bottom, and also breast top / Condenses Basic exercise and inflates the breast middle.

7. Bar press the narrow successful fellow lying
Top of all heads of triceps, top of a breast and forward deltas / Basic exercise/Force, volume and triceps density.

8. Press of dumbbells sitting
Averages and forward deltas, shoulder muscles rotators / Basic exercise/Weight and form of lobbies and average deltas.

9. Press of dumbbells on a bench with an inclination up
The top and internal edge of a big chest muscle / Thickens Basic exercise and forms breast top.