The solution of problems with health by means of the simplest means.

1. Heat at cold and flu
0,5 liters of water with milk, sugar and 1 teaspoon of ground cardamom reduce temperature.

2. Headache
To mix 0,5 teaspoons of dry ginger and a little hot water before formation of paste. To put paste on a forehead. Probably small burning: it isn't terrible.

3. Back pains
Compress from ginger paste (the ground ginger 1 tablespoon divorced in 200-250 milliliter of warm water).

4. Sore throat
To rinse a glass infused in 200 milliliters of hot water of 1 tablespoon of a sage.

5. Eels and heat-spots
In 1 tablespoon of juice of an aloe to add 1/4 teaspoons of a turmeric. To accept in 2 times a day while skin doesn't become pure.

6. For fresh breath
Chew fennel seeds. Or (if the smell goes "from within") make in a glass of boiled water 1 teaspoon of mix of ground cardamom, ground cinnamon and ground laurel leaves (in an equal proportion), cool and drink.

7. Stretching of muscles
Take a hot bath about 0,5 glasses of ground ginger and 0,5 glasses of soda within 15 minutes. On a sore point twice a day impose a compress from warm paste (1 teaspoon of ginger + 1 teaspoon of a turmeric + a little hot water).

8. Hypostasis after bruises and injuries
On swelled-up site bring powder from 2 parts of a turmeric and 1 part of salt, bandage.

9. Bad dream and sleeplessness
To drink a glass of warm milk about 0,5 teaspoons of a nutmeg in the evening. 

10. Burns
Dissolve a turmeric pinch in juice scarlet, you put on a burn place more often.

11. Fever at cold and overcooling
You boil 0,5 teaspoons of ginger and 1 teaspoon of ground cinnamon in 0,5 liters of water of 10 minutes. Drink 1 glass each 3 hours with a small amount of honey.

12. Flu
Tea from dry ginger. Milk with a turmeric - 3 times a day: it prevents complications after an illness and strengthens weakened liver.