Walnuts

They contain the whole range of the vitamins necessary to an organism and microcells. In them there are tannins, quinones, iodine, vitamin C (its contents in unripe fruits even overtakes a citrus), group of vitamins B and RR vitamin, phosphorus, iron. The magnesium containing in a walnut, has vasodilating effect, and potassium is good for removal from an organism of excess liquid. Also these nuts contain fats, and in essential quantity. Nuts are very nutritious, in comparison with such usual products for us, as bread, potatoes and milk therefore to that who wants to grow thin, it isn't necessary to be fond of this "delicacy". Walnuts are good and for a man's potentiality, especially in combination with honey. Men are recommended to use daily on some nuts.

Infusions from partitions of a walnut lower level of sugar in blood. As for introduction of walnuts in a diet of the child, it is unambiguously possible to tell that nuts are good for a children's organism already because in them there are fatty acids, thus nuts don't contain cholesterol, in them there is a valuable protein. To hyperactive children are also useful as means calming nervous system. Well and in general for the general strengthening of an organism.

Hazelnuts

- excellent means for prevention, and in certain cases and for treatment, stomach diseases, stones help to bring a filbert out of kidneys, also help and at rheumatism. Are recommended also to at whom an anemia. Are useful at available cardiovascular diseases as in them there are fatty acids. Filbert - the champion according to the content of fats which in it contains to 70%, besides, in it is proteins and carbohydrates. Well and except above-mentioned advantages, hazelnut as a whole increases immunity and promotes elimination of putrefactive processes in intestines.

Pine nuts

Are very useful to a brain at the expense of the content of copper (it promotes formation of red blood little bodies). Pine nuts also contain iodine, and besides, vitamins of group B (B1, B2) and the vitamin E influencing endocrine system and protecting cages from damage. Don't contain cholesterol and are easily acquired by an organism. In a word pine nuts - a source of vitamins, microcells, carbohydrates, proteins, nonsaturated fatty acids - are very useful to an organism.

Peanut

It is rich with the antioxidants playing large role for preservation of immunity as free radicals neutralize. The peanut is good in respect of prevention of cancer diseases. And the fried peanut is more useful due to increase of level of polyphenols, important to the prevention of cardiovascular diseases. Nonsaturated fatty acids which in a peanut contains in enough, are good for prevention of the raised content of cholesterol in blood. Also this nut can be considered as a source of protein and vegetable oils, has high caloric content (on 100 grams - 550 calories). Well and certainly, as it is peculiar to many nuts, the peanut contains the whole group of vitamins: And, D, E, V1, V2 and others.

Almonds

Well of nutrients. The nonsaturated monofats which are a part of almonds, contain vitamin E - are very significant for prevention of cardiac diseases. The almonds promote sight preservation, are also good as all-strengthening means, help natural clarification of an organism. It can be in certain cases used as soft laxative. Almond oil is sometimes used as soothing at otitises and headaches. Also the almonds well influence level of sugar in blood.

Pistachios

Good substitute to power tonics: they load your organism with cheerfulness therefore are so useful at physical and intellectual activities. Are rich with vitamin E which as it is known, is a good antioxidant and promotes youth extension. Their beneficial influence on cardiovascular system is proved also. If regularly to use a small amount of pistachios, it is possible to improve liver work, and pistachio oil is also effective in fight against freckles. It should be noted that pistachios according to the content of cellulose advance other nuts and come nearer on this indicator to porridge.

Sunflower

They should be considered not only as pastime option, but also and as the useful product containing vitamins for improvement of an integument. As well as in nuts, in sunflower seeds there are fats. Sunflower seeds are also excellent "supplier" of vitamin D, and according to the content of magnesium advance even rye bread. Are recommended at liver diseases. However it isn't recommended to fry them as useful properties thus decrease.