All of us from time to time (and some people and it is at all constant) face shortage of energy during the day. 
In our article we will consider simple councils which will help you to remove stress and to find new forces without the aid of coffee and energy drinks:

1. You spend in the fresh air more time, well air the room is strengthens circulation of vital energy.

2. If all of you time sit in the twilight, it makes you sleepy. Draw apart curtains, let in the room a sunlight.

3. Give to physical activities though any time, it is ideal – morning exercises, walk or dances under vigorous music.

4. Deep breath improves organism supply by oxygen and removes stress.

5. It is very good to laugh more often since the laughter cleans all power channels and fills a body with positive energy.

6. If you hunger, it is better to have a bite fruit: apples, raspberry, oranges will give you much more useful energy, than sausage and rolls.

7. Get up on fingers of feet and try to keep in this situation longer.

8. Reduce quantity of coffee and energy drinks, they only create illusion of inflow of forces.

9. Try to test more good emotions: call the friend, watch the old kind movie, read the good book.

10. Mint candy or cud, not only will refresh you, but also will wake facial muscles.

11. Don't spend in vain time for the TV or travel on the Internet – better well sleep, in a dream the organism restores energy stocks.

12. Very well massage of a neck, lobes of ears, grinding of temples helps. Tickle the sky a language tip – you gain remarkable effect.

13. Force to work a brain: solving of a crossword puzzle or scheduling for tomorrow will be fine training of mind.

14. Do that you love. Light, kind energy will give you additional forces.

15. Make easy gymnastics: inclinations and knee-bends, exercises on an extension not only will encourage, but also will strengthen health.

16. If you very much were tired, 10-15 minutes are enough to take a nap, and at once you will feel better.

17. Don't forget about vitamins is an excellent power source.

18. Accurately plan the daily routine, so you will avoid excess expenditure of energy.

19. To encourage itself, it is possible to drink a glass of cold water or to wet the person.

20. Perhaps you don't see pleasure in life and you consider everything useless? Do good things, help people – and energy will appear in itself.

The best way of overcoming of fatigue and stress as alternative of coffee and to energy drinks is to become rather necessary person. Radiate a positive, you give the love and pleasure to people - so you will become much happier and you will understand that life passes not for nothing.