To you it is boring and sad? Means, time came to warm up. Some exercises will help not only to return a muscular tone, but also to improve mood.

What will help you to struggle with a stress effectively? What reflexes are put in an organism to encourage it? Here small list:

1.  For a start – stretch. 
There are data that during this process the sites of a brain which are responsible for receiving pleasure are involved. This reflex is provided by the nature; the pandiculation intensifies blood circulation, warms up numb muscles therefore stretch on health!

2.  Straighten shoulders, develop a breast, so you will start receiving more oxygen. 
Happy people won't stoop, they stand directly and majestically! Therefore it is especially important to enter it into a habit when mood not at height, and you are only on a way fortunately. The backbone will tell you thanks.

3.  Be stirred up. 
One more simple exercise which is similar to a pandiculation awakens muscles. Not for nothing we speak to the sad person "Be stirred up! ". Sometimes It is necessary to tell it to itself. And not only to tell, but also to make.

4.  Raise hands over the head as if you won first place in competition. 
It is a pose of the winner, feel taste of a victory. It is also possible to try other poses and gestures which at you personally associate with success.

5.  Jump. 
Options of jumps – weight, but we suggest to pay attention to this: starting position – hands down, feet together. Do cottons over the head together with cultivation of feet on width of shoulders. The blood-groove will increase at once, an oxygen stream too, you will begin to breathe and live easier.

6. You resemble on fingers of feet
East medicine not for nothing pays so much attention to feet. Knead them, stretch up, in passing extending a backbone. Be rolled from a sock on a heel or make massage of feet.

Councils are simple and don't demand the special equipment, you will be able to use them even at office to return a fighting spirit.