If you want to be always harmonous and healthy, you need to have always useful products in the kitchen. What it is products we now and we will consider.

Honey. It strengthens immunity and is the best power source. If in kitchen there is a honey, it is possible to forget about sugar!

Bananas. In them there is a lot of potassium which helps muscles to remain strong. Besides, banana well influences heart and reduces risk of emergence of a stroke.

Oat-flakes. It clears vessels and treats stomach and intestines diseases. Thus oat-flakes contain the minimum quantity of calories.

Spinach. In it there are vitamins A, With and To, antioxidants and iron which will help you to increase muscular weight.

Olive oil. It contains a large amount of vitamin E which participates in process of digestion of vitamins A and To. This oil promotes rejuvenation of an organism and reduces cholesterol level.

Apples. In them there is more vitamin C, than in oranges. Besides, this fruit slows down growth of cancer cells and improves work of lungs, heart and a digestive tract

Yogurt. It contains a large amount of calcium and probiotics which increase immunity and improve digestion. Thus yogurt - an excellent way to have a bite at the height of the working day.

Salmon. In it there is a large amount of fats an omega-3 which help to lower level of cholesterol and protect from a cancer. Besides, the salmon improves a condition of hair and is capable to overcome a depression.

Carrot. It contains a large amount of beta carotene which improves sight and reduces risk of oncological diseases. That carrot was better acquired, you eat it with sour cream or sunflower oil.

Bilberry. This berry slows down aging processes in an organism and improves sight. Besides, bilberry is capable to cure forgetfulness and absent-mindedness.