About useful properties of kefir one book is written not. Even serious scientists devoted to this drink the theses. By the way, some of them believe what exactly in the regular use of sour-milk products is covered a secret of longevity of mountaineers. And still kefir is included in the "Most Useful Products in the World" list.

- kefir – a universal product for regulation of speed of digestion. Fresh kefir is a purgative, and here "old" – is more senior than 3 days – on the contrary, fixes.

- kefir possesses easy diuretic properties therefore it is recommended to all who has problems with hypostases and even an elevated pressure.

- drink kefir when your stomach is emptiest. And use a product with a minimum of additives. If you simply use kefir for pleasure, to it there is a place both in morning, and in day, and even in the evening menu.

- kefir for the night is useful also, as well as in any other time. Besides the kefir drunk for the night improves flora of intestines and strengthens a dream. Milk proteins which contain in it, are rich with amino acid the triptofany – a key product for a qualitative and quiet dream.

- if you grow thin or simply you support the weight, the glass of kefir will help to dampen ardor in the heaviest evening. Perhaps, only those people at whom liquid is very quickly removed shouldn't abuse kefir for the night. Or it is necessary to drink a kefir glass in 2 hours prior to an estimated dream.