Having analysed all researches for last year, experts from the American magazine Nutrition came to a conclusion about advantage of 8 products which really help to grow thin.

1. Mushrooms

• Researches about replacement of the main food by mushrooms yielded the following results: When people ate mushrooms as main courses, they felt the same feeling of saturation, as well as at the use of the similar dishes prepared from beef with a bigger share of calories and fats.

2. Eggs

• In one research, keeping to a diet, ate eggs for breakfast and tested sense of fulness more long than who received the same quantity of calories from a donut for breakfast. As a result lost the excess weight twice faster. Think, maybe to you follows, is for egg breakfast, using recipes of various salads and snack from this product.

3. Apples

• Average apple contains 95 calories and 4 grams of cellulose. The recent research published in the Nutrition magazine, show that the increase in cellulose in an organism prevents increase in weight, or even promotes its decrease.

4. Low-calorie desserts

• We know that there were low-calorie desserts and it is possible to afford a little sweet pleasure. Data of the last researches claim that the ban on sweet products can lead to an overeating. One of the reasons of it can be that lack of sweet food stimulates release of molecules in a brain (CRF) which cause feeling of fear, alarm or a stress. And the raised level of a stress can increase aspiration is more nutritious food, and also causing tendency to alcohol intake.

5. Soup

• The research published in the Appetite magazine showed that people who begin a meal with vegetable soups use for 20 percent of calories less during the whole day, without feeling of hunger.

6. Porridge

• Breakfast from porridge, grain bran are breakfasts with "slow release" carbohydrates which will help you to burn more fat, than in 3 hours of training, tells recent research in the Nutrition magazine.

7. Chili peppers

• In one research it was established that consumption of a small amount of hot pepper (in ketchup) in 30 minutes prior to food promoted that participants of research felt like less hungry and ate about 25 percent less.

8. Almonds

• To chew almonds - more long to constrain hunger. Scientists came to such conclusion in recently conducted research (The American magazine of clinical food) in which they asked participants to chew 2 portions of almonds of 10, 25 or 40 times. Participants had the maximum satisfaction, they felt more sated when they chewed almonds of 40 times. Longer chewing of almonds leads to bigger release of fat from it which influences the hormones promoting decrease in feeling of hunger.