You are disturbed by joint pains at the end of the working day?
You noticed, what joints started crackling and squeaking?
And happened such: rose after long sat - and you feel unclear constraint, it is necessary "to disperse" that it is again easy to move?

They are the first signals of diseases of joints. Them about 50% of the population, every tenth case of disability - on their account suffer.

Why so many people are ill, bring a situation to deformation of bones, severe pains and limitation in movements? In many respects the matter is that illiteracy: belief in ridiculous myths and delusions, misunderstanding that is useful for joints and that is harmful.

Myth 1. Diseases of joints happen only at elderly people.

Arthrosis and other diseases which arise because of wear of interarticular cartilages, meet at elderly people really more often. But inflammatory diseases can affect both children, and adults.

Myth 2. If joints don't hurt - with them everything is all right.

At an initial stage wear of cartilages can be shown only by a crunch and a clicking in joints. It also a consequence of formation of outgrowths on a joint surface: they creak when the friend to the friend cling. For the time being any pain thus can not be.

Myth 3. Joint pain develops because of adjournment of salts.

Often outgrowths on a joint at arthrosis both defiant pain and restrictions in movements, take for deposits of salts. But it absolutely other educations.

Myth 4. With age joints all the same will start hurting, there's nothing to be done.

Anything similar! Move more, give to joints the correct loading - and they will serve you long and won't cause problems. To minimize risk of inflammatory diseases, conform to the rules of a healthy lifestyle, increase immunity, it will strengthen both joints, and the general condition of an organism.

Myth 5. If joints ached, will be farther only worse.

The correct treatment and prevention of aggravations will help to improve the health, many problems can be eliminated. Therefore as soon as possible address to the doctor, implement all his recommendations, and also read and apply councils from the following articles to prevent illness development.

Myth 6. I ached - forget about sports.

On the contrary, it is a high time to do swimming, walks on skis, the bicycle, and it is even better special gymnastics for joints! It will strengthen a framework from muscles, makes active a metabolism and won't allow a sore joint "to become numb". The immovability only will worsen a situation. But it is necessary to choose sports loading attentively: exclude jumps, a raising of weights, run, knee-bends.

Myth 7. Diseases of joints - a sentence forever.

When the doctor reports that rheumatoid arthritis or the started arthrosis can't be cured finally - certainly, anything optimistical in such forecast isn't present. But at competent approach treatment will help to slow down disease development, to improve health. Some types of infectious arthritises can be cured completely, the main thing - to begin treatment as soon as possible.

To this article also read:

Means against joint pain

The recipe from joint and backbone pain

Prevention of pain in joints

Ointment at joint pains, stretchings, bruises